YOU CLICKED TIME!

Your vote has been counted, my friend.

In the meantime, here are my top 3 tips if you’re short on time (click on the underlined text to learn more!)

1. Split up your workout into smaller chunks. It’s completely okay to take your planned workout/movement and split it up into more manageable chunks (even 5-10 minutes).

2. Try compassionate planning: pick 1-2 days a week where you have more free time instead of overwhelming yourself with 3+ days a week of movement.

3. Embrace movement snacks! Not only is this supported by research as still improving our health now AND years from now, but it’s a huge time-saver! Try the 30-day free trial of the Movement Channel for short, fun, and actually beginner-friendly movement (not sponsored!).