1-on-1 training

made with you in mind

where modifications are the norm

whether you’re trying to get your first push up or learning to listen to your body,

options are my love language.

Through 45-minute sessions, we’ll work 1-on-1 to check in with how your body is feeling, warm up, and go from there. I bring the plan; you bring yourself.

Whether we need to change the reps + sets, switch out an exercise that feels better, or pivot to another activity entirely – we’ll co-create what you need for your here-and-now body.

apply for 1-on-1 training if you want to:

  • learn how to listen to your body

  • prioritize how you feel over how you look

  • start moving safely + sustainably

  • get stronger + more active along the way

  • need a personalized approach

My biggest "aha" moment so far has been realizing that my form is not as bad as I thought it was! I'm always focusing on what I'm doing wrong, and being able to see everything I'm doing right has been really helpful. This work is perfect for anyone who is done with the BS of diet culture and wants to focus on getting strong while also honoring the limits of their unique body.

-Sarah Cottrell (she/her)

choose your monthly subscription:

Pals

$399/mo

  • Four 45-minute sessions per month

  • 3-month minimum commitment

Buddies

$699/mo

  • Eight 45-minute sessions per month

  • 3-month minimum commitment

learn to trust yourself again

Diet culture tells us that we need to be fixed with another supplement, another program, another diet.

Through our sessions together, I want you to gain the experience, mindset, and education so you can feel confident to graduate from personal training!

Of course, we can keep working together because you enjoy it, not because you NEED it. By learning what your body wants + needs to feel good during our personal training sessions, you’ll be able to apply that on your own time too — and start to trust yourself.

FAQ