compassionate training for beginners & begin-againers
body positive fitness coaching in Nashville, TN and online
I’ll help you actually enjoy movement and get stronger for life’s adventures —
no before-and-after pictures necessary.
Joyful Movement Mini-Course
Go from movement hater to taking yourself out on a Movement Date — in less than an hour.
Personal Training
One-on-one in-person sessions in Nashville, TN for more support, accountability, and education.
BEGIN
12-week virtual group program to help you start strength training
Hey, I’m Barb!
(she/her)
I’ve been known to influence folks to hydrate before they caffeinate, and carbohydrate…always. 🥯
My mission is to help folks get less serious + more curious in their fitness journey so they can listen to their body + make their own, aligned choices.
My vibe: I’ll always make sure you’ve had a snack first.
Wanna get started for free?
Download my 12-page e-book, How to Make a Movement Rainbow, and go from black-and-white thinking to a rainbow of options. You’ll be more consistent in no time.